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At POS Physiotherapy & Wellness, Malleswaram, we follow structured clinical care pathways to help you understand your pain, recover safely, improve function, and prevent recurrence where possible.
Whether you are dealing with recurring pain, recovering after surgery, preparing for sport, managing desk-related strain, or supporting healthy aging, our approach begins with assessment, goal-setting, guided treatment, and regular reassessment.
Physiotherapy treatments at POS Rehab LLP are designed to relieve pain, restore movement, and improve overall physical function through a combination of advanced techniques and personalized care.
Neck pain may be related to prolonged sitting, repeated screen use, joint or muscle irritation, reduced upper-back mobility,
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Back pain is common, but it is not identical for everyone. Symptoms can be influenced by activity changes, prolonged sitting, lifting, reduced conditioning
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Shoulder pain may develop after injury, overuse, changes in training, prolonged inactivity or irritation of the joints, tendons and surrounding tissues.
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Knee pain can arise after injury, a sudden increase in activity, reduced strength, movement-control changes, tendon irritation
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Sports rehabilitation should address more than pain. Athletes also need to restore mobility, strength, power, balance, conditioning,
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There is no single perfect posture that must be held all day. Discomfort is often influenced by how long a position is maintained,
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Frozen shoulder, also called adhesive capsulitis, can cause progressive pain and marked restriction of shoulder movement.
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Tennis elbow is commonly associated with pain on the outer side of the elbow and sensitivity of the forearm tendons.
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Plantar heel pain often causes discomfort under the heel, particularly during the first steps after rest or after prolonged standing and walking.
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Cervical spondylosis refers to age-related changes in the joints and discs of the neck. Many people have such changes without severe symptoms,
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Osteoarthritis can affect the knees, hips, hands, spine and other joints. Symptoms may include pain, stiffness, swelling, weakness and reduced activity.
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ACL rehabilitation is a staged process. Early priorities may include swelling control, knee extension, quadriceps activation and walking.
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Rehabilitation after total or partial knee replacement supports recovery of movement, walking, strength and daily function.
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Rehabilitation after shoulder surgery depends on the procedure, repaired tissues and surgeon’s restrictions.
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Recovery after spinal surgery varies according to the procedure, diagnosis, neurological status and surgeon’s precautions.
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Arthroscopy is used for different joints and procedures, so rehabilitation is not identical for every patient.
Read MoreWe offer expert physiotherapy treatments to help you move better and live pain-free. Our tailored therapies ensure effective recovery and improved quality of life.
We follow a personalized, evidence-based approach focused on identifying the root cause and delivering effective treatment. Our goal is to ensure faster recovery, improved mobility, and long-term wellness through guided care.
Treatments guided by proven scientific methods for effective results.
Combining physiotherapy with yoga to enhance healing and flexibility.
Focus on preventing injuries and promoting overall health and well-being.
Customized care plans tailored to individual needs and goals.
Emphasis on restoring strength, mobility, and lasting physical function.
We will work with you to develop individualised care plans, including management of chronic diseases. If we cannot assist we can provide referrals or advice about the type of practitioner you require.
Extensive expertise delivering trusted and effective physiotherapy care.
Treatments backed by proven scientific methods for reliable outcomes.
Combining physiotherapy with yoga for holistic healing and flexibility.
Customized plans tailored to each patient’s condition and recovery goals.
Emphasis on avoiding future injuries and maintaining overall health.
Convenient, professional treatment provided in the comfort of your home.
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